Hello, today I slept badly. I woke up crying too, looking for hope. Fortunately, I had scheduled one ayurvedic massage. Something I had never done before, was a tip from a friend.  I felt great when my my lungs were pressed. Also, I received a little heated sesame oil over my face. The purpose of this massage is healing. It was like a therapy to hear so many words of healing and care. It gave me strength for today. If you can do any treatment like this, do it. It really relieves the tension.