hearthurts wrote:
why do i have flare ups. sometimes i can kinda wtach a television show and be calm. then other times it feels like I'm having a mental breakdown. I reckon the trick is slow breathing?

Your body can no longer sense the proper amound of air anymore since your turbinates have been damaged. In the worst cases of ENS, like I have, you dont have flare ups, instead you have the horrible mental breakdown feeling 24/7. In the end, I wouldnt be here on Earth anymore if I didnt happen to discover the Butrans pain patches. My god, those things have saved and given me my life back.