publictrans wrote:
Hello dear readers, I was wondering what is a cotton test? i like the sound of it. i like the sound of anything that helps. I also think that nerve damage has something to do with my ENS, cause my nose on the inside and outside is fairly numb, I make no capillaries unless I use a nasal steroid(very frightening to think about).

I do better when I can get to bed early but it is so hard to do. I feel wired at night and sometimes I am actually afraid to turn out the light.

I also feel better when I take a yoga class. a lot better. I would like to take a class tomorrow. The breathing in yoga and the stretching are both very helpful for relaxing my body for sleep and for feeling like I have enough oxygen during the day.

Thanks for reading this. Good wishes.

cotton test is where cotton is pushed into your nose and positioned where your turbinate mass should be. If the cottons presence makes breathing feel better , you have turbinate deficiency related problems