Hello dear readers, I was wondering what is a cotton test? i like the sound of it. i like the sound of anything that helps. I also think that nerve damage has something to do with my ENS, cause my nose on the inside and outside is fairly numb, I make no capillaries unless I use a nasal steroid(very frightening to think about).

I do better when I can get to bed early but it is so hard to do. I feel wired at night and sometimes I am actually afraid to turn out the light.

I also feel better when I take a yoga class. a lot better. I would like to take a class tomorrow. The breathing in yoga and the stretching are both very helpful for relaxing my body for sleep and for feeling like I have enough oxygen during the day.

Thanks for reading this. Good wishes.

I wear a poly-cotton ski mask to be productive. Alergies are very severe. Have a challenging time moving forward in conquering this condition due to poor endurance from a bad episode of anaphylactic shock in 2001.